09/12/2019

Weightlifting
Front Squat (5-5-3-3-3-1-1-1-1)
Integrate with SLIPS practice for the 2 minutes betwen rounds
SLIPS Practice
20 Minutes of:
Scales, L-sits, Inversion (handstands), Planks, and Stretching

Between Each Front Squat Round
2:00 Scales
2:00 Scales
2:00 L-Sit
2:00 L-Sit
2:00 Handstand
2:00 Handstand
2:00 Planks
2:00 Planks