09/03/2019

Metcon
CHOICE: IF YOU MISSED YESTERDAYS WOD "SAVED BY THE BARBELL" YOU SHOULD DO IT. OR YOU CAN DO TODAY’S WOD.
Metcon (Time)
3 rounds for time of:

3 minutes of HANDSTAND HOLD in as few sets as possible (AFSAP).

After each round, perform 5 BURPEES for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.