Think of CrossFit as “Group Personal Training.” Every day at every class, our coaches work with you to ensure that you can do each movement or workout in the most effective, efficient and safe manner as possible. The average class to coach ratio is about 6 to 1, so you can be certain that you will get the coaching attention you need.
Our coaches are also available to work with Members during Open Gym hours.
Additionally, as part of joining the Rising Star family our trainers will work with you personally during a 6-class series called “On Ramp”. “On-Ramp” will teach you the basic foundational movements of CrossFit and get you up to speed before your first open class. Our On-Ramp sessions usually have about 1 or 2 students and one coach, so you can be sure that you will be getting the proper coaching attention you need.