Rise Up! Regain your Health, Strength and Confidence

with Rutland’s most dedicated personal trainers.

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Do you Struggle with?

  • Day to day tasks

  • Keeping up with the kids?

  • Getting bored at the gym?

  • Finding the right Personal trainer?

  • Getting results from your fitness program?

  • Finding the right balance of fitness and nutrition to help you live your life?

The problem is that there is so much information out there that you can get mixed messages which lead to nothing but confusion. Your trainer at RisingStar will help you cut through the mess and guide you along your Best Path to Success.

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It’s Easy to Get Started


Book Appointment

We want to know more about you, your goals, your challenges. Let us see where we can help.


Create a Plan

Work with our fitness and nutrition experts to create a simple and sustainable plan to help you reach your goals.


See amazing Results

Here’s where we do the work. Your coaches will be with you every step of the way, making tweaks to your plan as your body and fitness levels transform.

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Fundamentals of CrossFit One-On-One


  • Get personalized instruction on the foundational movements of CrossFit.
  • Baseline Fitness Assessment
  • Functional Body analysis
  • One-on-One training in the 9 Foundational CrossFit Movements as well as the
    fundamentals of Olympic Lifting.
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Personal Coaching One-on-One


per Hour

  • Individualized and customized One-on-One Coaching from any of our experienced coaches can give you the high level of personalized instruction you deserve.
  • Drill Down on the Basics or
  • Fine tune your competitive edge.
  • Meet your goals with RisingStar’s superior coaching experts.
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“What better place than here? What better time than now?”

-Zack de la Rocha (my man!)