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Social Media 2017-09-15T20:30:35+00:00

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This is always a good time. Come on over! Get sweaty! We'll feed ya'! HO! HO! HO!! ... See MoreSee Less

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Remember Our Olympic Lifting Intensive will Be Next Sunday, December 10. Study hard! ... See MoreSee Less

Two-time Olympian Chad Vaughn dissects his 285-lb. snatch via slow-motion footage. #TBT | Video by Heber Cannon

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Virtuosity, right here: ... See MoreSee Less

From CrossFit Gymnastics ... |Butterfly C2B| ______________________________________________________ • Keep the body long with no break in the knees or feet for efficiency • Think about making cont...

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Keep pulling. ... See MoreSee Less

"Every time I post a video with kipping pull-ups in it, I get so many comments about how they are cheating or dangerous. The purpose of one is to build strength; the other is to produce a higher power...

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Upcoming classes

  • CrossFitMonday, 8:30 am - 9:30 am
    OpenCrossFit: 8:30 AMRob DiTursi
  • On-RampMonday, 9:30 am - 10:30 am
    OpenOn-Ramp: 9:30 AMRob DiTursi
  • CrossFitMonday, 10:30 am - 11:30 am
    OpenCrossFit: 10:30 AMRob DiTursi
  • On-RampMonday, 4:50 pm - 5:50 pm
    0/4 spaces reserved.On-Ramp: 4:50 PMJennifer Mitchell
  • CrossFitMonday, 6:00 pm - 7:00 pm
    Open6:00 PM CrossFitJennifer Mitchell
  • CrossFitTuesday, 7:30 am - 8:30 am
    OpenCrossFit: 7:30 AMRob DiTursi
  • Open GymTuesday, 2:30 pm - 4:30 pm
    OpenOpen Gym: 2:30 PM
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    Open6:00 PM CrossFitJennifer Mitchell
  • CrossFitWednesday, 7:00 am - 8:00 am
    Open7:00 AM CrossFitRob DiTursi
  • CrossFitWednesday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • On-RampWednesday, 9:00 am - 10:00 am
    0/5 spaces reserved.On-Ramp: 9:00 AMRob DiTursi
  • CrossFitWednesday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymWednesday, 2:30 pm - 4:30 pm
    OpenOpen Gym: 2:30 PM
  • On-RampWednesday, 4:30 pm - 5:30 pm
    0/4 spaces reserved.On-Ramp: 4:30 PMTristan Veilleux
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    Open6:00 PM CrossFitJennifer Mitchell

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