Whether you just want to stop in to check out the facilities, or you want to commit to your long term fitness, We have the right plan for you!
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CrossFit Rising Star
1 week ago
This is always a good time. Come on over! Get sweaty! We'll feed ya'! HO! HO! HO!! ... See MoreSee Less
2 weeks ago
CrossFit Rising Star added an event. ... See MoreSee Less
Olympic Lifting Intensive
December 10, 2017, 10:00am - December 10, 2017, 11:00am
Remember Our Olympic Lifting Intensive will Be Next Sunday, December 10. Study hard! ... See MoreSee Less
Two-time Olympian Chad Vaughn dissects his 285-lb. snatch via slow-motion footage. #TBT | Video by Heber Cannon
3 weeks ago
Virtuosity, right here: ... See MoreSee Less
From CrossFit Gymnastics
• Keep the body long with no break in the knees or feet for efficiency • Think about making cont...
Keep pulling. ... See MoreSee Less
"Every time I post a video with kipping pull-ups in it, I get so many comments about how they are cheating or dangerous. The purpose of one is to build strength; the other is to produce a higher power...
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