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Give it your best little "umph" today!
https://CrossFitRisingStar.as.me/NoSweat
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It's not about the latest Fad diet. Nothing in nutrition is completely black and white. Get a personalized nutrition plan from experts who will meet with you every other week to help you reach your goals. Book your intro right here: https://hsncoaching.com/?ref=1 ... See MoreSee Less

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Here''s an awesome, affordable and easy snack of deliciousness for when you're feeling peckish on these long summer days. I whip em up in my toaster oven lickety split! https://buff.ly/2FWf1i8 ... See MoreSee Less

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What's in your lunchbox today? Summer's here so lets make the most of the fresh fruit, veggies and some lean, nourishing protein!
Wanna know more about our nutrition services? Click this thing right here: https://buff.ly/2MhlVUO

#wearecrossfit, #crossfitrisingstar #teamrisingstar
#risingstarcommunity #crossfittraining
#personalcoach #personaltraining #rutlandfitness #rutlandtraining #rutlandbootcamp #crossfitbootcamp #bootcamp
#fitnessnutrition #vermont #fitness #motivation #nutrition #whole30 #wlc
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What's that "thing" you've been meaning to do? Well take the plunge, baby and DO IT! Schedule your No Sweat Intro Now: https://buff.ly/2wRAiVs

Big props to our summer member, Elena Cox for the inspiration!
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Upcoming classes

  • CrossFitMonday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitMonday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampMonday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitMonday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymMonday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampMonday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMJennifer Mitchell
  • CrossFitMonday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMJennifer Mitchell

Recent Workouts

“Every worthwhile accomplishment, big or little, has it’s stages of drudgery and triumph; a beginning, a struggle and a victory.”

- Gandhi

“Happy are those who dream dreams and are willing to pay the price to make them come true.”

- Leon J. Suenes

“I hated every minute of training, but I said ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”

- Muhammad Ali

“You can have anything you want if you ware willing to give up the belief that you can’t have it.”

- Robert Anthony

“There is no man living who cannot do more than he thinks he can.”

- Henry Ford

“The best way to predict the future is to create it”

- Dr. Forrest C. Shaklee

“Destiny is not a matter of chance; it’s a matter of choice.”

- Anonymous

“It takes courage to grow up ant turn out to be who you really are.”

- E.E. Cummings

“It’s never too late to be what you might have been.”

- George Eliot

“Do not let what you cannot do interfere with what you can do.”

- John Wooden

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

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