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3 hours ago

CrossFit Rising Star

For those of you contemplating tomorrow's workout, here are some excellent tips from the most prodigious CrossFit Coach and Mentor, Austin Malleolo:

CrossFit Training
CrossFit Seminar Training Staff member Austin Malleolo gives tips how to cycle the barbell for the Workout of the Day for Saturday 181110.
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2 days ago

I gotta say that Jen and I are super-stoked to be coaching our own brand of BootCamp to a whole new bunch of people. It does not matter your level of fitness, we'll make sure you get the best workout for your body. Come on in. Earn your turkey!One class for $15 or 30 days for 30 Bucks! You decide: http://risingstar.wodify.com/OnlineSalesPortal/Home.aspx ... See MoreSee Less

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3 days ago

CrossFit Rising Star

Great first Boot Camp class!!! Awesome job everyone, I look forward to seeing you at the next class!! ... See MoreSee Less

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One class for $15 or 30 days for 30 Bucks! You decide: http://risingstar.wodify.com/OnlineSalesPortal/Home.aspx ... See MoreSee Less

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Upcoming classes

  • CrossFitWednesday, 7:00 am - 8:00 am
    Open7:00 AM CrossFitRob DiTursi
  • CrossFitWednesday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampWednesday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitWednesday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymWednesday, 2:30 pm - 5:00 pm
    OpenOpen Gym: 2:30 PM
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    Open6:00 PM CrossFitJennifer Mitchell
  • CrossFitThursday, 7:00 am - 8:00 am
    Open7:00 AM CrossFitRob DiTursi
  • CrossFitThursday, 6:00 pm - 7:00 pm
    Open6:00 PM CrossFitJennifer Mitchell

Recent Workouts

“Every worthwhile accomplishment, big or little, has it’s stages of drudgery and triumph; a beginning, a struggle and a victory.”

- Gandhi

“Happy are those who dream dreams and are willing to pay the price to make them come true.”

- Leon J. Suenes

“I hated every minute of training, but I said ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”

- Muhammad Ali

“You can have anything you want if you ware willing to give up the belief that you can’t have it.”

- Robert Anthony

“There is no man living who cannot do more than he thinks he can.”

- Henry Ford

“The best way to predict the future is to create it”

- Dr. Forrest C. Shaklee

“Destiny is not a matter of chance; it’s a matter of choice.”

- Anonymous

“It takes courage to grow up ant turn out to be who you really are.”

- E.E. Cummings

“It’s never too late to be what you might have been.”

- George Eliot

“Do not let what you cannot do interfere with what you can do.”

- John Wooden

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

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