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So look at THIS Kat who dragged herself in!....all the way from Germany! And in case you need help adding that score on the board, we Tied! Not bad, soldier! Can’t wait for you to come popping back in again soon! #tabatathis, #crossfitrisingstar, #fitness, #functionalcoach, #personaltraining, #workoutbuddies ... See MoreSee Less

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The day is near. Our Annual Memorial Day Murph workout and cookout!
Rx (with vest) Start Time is at 9am
Scaled (no vest) Start Time is at 9:30am
FAQs: Can Friends come? Sure! They can watch or workout, there is no charge!
That seems too hard for me. Do you think I can do it? Absolutely! We will adjust and scale the workout to make sure you'll get the most out of it safely and effectively.
Sign Up and other info coming soon...
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We are so excited to introduce Nutrition Coaching Powered by @healthystepsnutrition 🙌🏻

Are you overwhelmed because you aren’t sure what is the ”right” diet for you?

At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated.

Our program is written and backed by a team of registered dietitians!

It’s easy to get started:
Step 1️⃣: Book a FREE appointment
Step 2️⃣: Work with one of our expert nutrition coaches to design a plan that’s customized for YOU
Step 3️⃣: See amazing results!

Don’t wait, book your free appointment today!
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Upcoming classes

  • CrossFitMonday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitMonday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampMonday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitMonday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymMonday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampMonday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMRob DiTursi
  • CrossFitMonday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMJennifer Mitchell
  • CrossFitTuesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • Open GymTuesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi

Recent Workouts

“Every worthwhile accomplishment, big or little, has it’s stages of drudgery and triumph; a beginning, a struggle and a victory.”

- Gandhi

“Happy are those who dream dreams and are willing to pay the price to make them come true.”

- Leon J. Suenes

“I hated every minute of training, but I said ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”

- Muhammad Ali

“You can have anything you want if you ware willing to give up the belief that you can’t have it.”

- Robert Anthony

“There is no man living who cannot do more than he thinks he can.”

- Henry Ford

“The best way to predict the future is to create it”

- Dr. Forrest C. Shaklee

“Destiny is not a matter of chance; it’s a matter of choice.”

- Anonymous

“It takes courage to grow up ant turn out to be who you really are.”

- E.E. Cummings

“It’s never too late to be what you might have been.”

- George Eliot

“Do not let what you cannot do interfere with what you can do.”

- John Wooden


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