Social Media 2017-12-21T13:08:12+00:00




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There are some great tips here from a proven champion at this WOD. ... See MoreSee Less

| OPEN 18.4 TIP | ................. ▪️”Diane” is hands down my favorite wod ❤️ & excited to share my tips that helped me place 1st in Diane at 2017 CrossFit Games 🤸‍♂️ 🔹If you ...

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Come and join us Sunday, April 1st for our Olympic Lifting Intensive with Chris Polakowski. Class starts at 10am and goes for approximately an hour, cost is $15. Chris is a Senior International Coach for USA Weightlifting. Open to anyone interested in Olympic Lifting, you do not need to be a member to attend. Please message to let us know if you plan on attending. See you then!!! ... See MoreSee Less

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Cancer has touched so many of our lives. St. Jude's is making a difference. More than 80% of U.S. childhood cancer patients now become long-term survivors. Their research is supported in part by donations derived from events such as this. Come join us! Grab a partner and support a great cause. Fun, friends, and fitness. We've lined up some great WOD's. http://RiseUpSaintJude2018.wodifyarena.com ... See MoreSee Less

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It's here! Come on out Friday Night for a great big group throwdown! If you cant make it then, we'll be running the WOD at all our Friday classes. RISE UP! ... See MoreSee Less

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CrossFit Rising Star shared CrossFit Training's video. ... See MoreSee Less

Nicole Carroll's tips for CrossFit Games Open Workout 18.1. For the full workout demo please visit journal.crossfit.com. _ _ _ 18.1 - “Row Your Boat Off" As many rounds in 20 minutes of: 8 toes-to-b...

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Upcoming classes

  • On-RampMonday, 4:50 pm - 5:50 pm
    0/4 spaces reserved.On-Ramp: 4:50 PMJennifer Mitchell
  • CrossFitMonday, 6:00 pm - 7:00 pm
    Open6:00 PM CrossFitJennifer Mitchell
  • CrossFitTuesday, 7:30 am - 8:30 am
    OpenCrossFit: 7:30 AMRob DiTursi
  • Open GymTuesday, 2:30 pm - 5:00 pm
    OpenOpen Gym: 2:30 PM
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    Open6:00 PM CrossFitJennifer Mitchell
  • CrossFitWednesday, 7:00 am - 8:00 am
    Open7:00 AM CrossFitRob DiTursi
  • CrossFitWednesday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • On-RampWednesday, 9:00 am - 10:00 am
    0/5 spaces reserved.On-Ramp: 9:00 AMRob DiTursi
  • CrossFitWednesday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymWednesday, 2:30 pm - 5:00 pm
    OpenOpen Gym: 2:30 PM
  • On-RampWednesday, 4:30 pm - 5:30 pm
    0/4 spaces reserved.On-Ramp: 4:30 PMTristan Veilleux
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    Open6:00 PM CrossFitJennifer Mitchell

Recent Workouts

“Every worthwhile accomplishment, big or little, has it’s stages of drudgery and triumph; a beginning, a struggle and a victory.”

- Gandhi

“Happy are those who dream dreams and are willing to pay the price to make them come true.”

- Leon J. Suenes

“I hated every minute of training, but I said ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”

- Muhammad Ali

“You can have anything you want if you ware willing to give up the belief that you can’t have it.”

- Robert Anthony

“There is no man living who cannot do more than he thinks he can.”

- Henry Ford

“The best way to predict the future is to create it”

- Dr. Forrest C. Shaklee

“Destiny is not a matter of chance; it’s a matter of choice.”

- Anonymous

“It takes courage to grow up ant turn out to be who you really are.”

- E.E. Cummings

“It’s never too late to be what you might have been.”

- George Eliot

“Do not let what you cannot do interfere with what you can do.”

- John Wooden


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