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Our Workouts2019-01-17T13:59:53-04:00

UPCOMING CLASSES & CALENDAR

UPCOMING CLASSES

Upcoming classes

  • BootCampMonday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitMonday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymMonday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampMonday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMRob DiTursi
  • CrossFitMonday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi
  • CrossFitTuesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • Open GymTuesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi
  • CrossFitWednesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitWednesday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampWednesday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitWednesday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymWednesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMTristan Veilleux

WORKOUT’S OF THE DAY

CrossFit WOD, March 25, 2019

03/25/2019GymnasticsI just did the 10 minutes of each scale for quality and I think I found a new favorite movement. These Scales (front and back) are the real deal Holyfield! They are L-sits and hip-back [...]

CrossFit WOD, March 23, 2019

03/23/2019MetconPartner 190323 (AMRAP - Rounds and Reps)Partners for Rounds/Reps in 30 Minutes: Row 500m Together, then share the work: 30 Kettlebell swing (Rus), 70# / 53# 30 Deadlifts (185/125)

CrossFit WOD, March 22, 2019

03/22/2019MetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Chin-over-bar pull-ups Time cap: [...]

CrossFit WOD, March 21, 2019

03/21/2019Metcon190304 (AMRAP - Rounds)For 20 minutes perform: Strict pull-ups - push-ups - squats 5-10-15 reps If you can finish 8 rounds by 5:00, switch to: 10-20-30 reps If you can finish 4 rounds by 10:00, [...]

CrossFit WOD, March 20, 2019

03/20/2019Metcon190303 (AMRAP - Reps)On a 9-minute clock, 3 rounds for max reps of: 1-minute handstand hold 2 minutes of wall-ball shots In round 1, subtract 5 reps each time you fall from the handstand. In [...]

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CALENDAR

Upcoming classes

  • BootCampMonday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitMonday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymMonday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampMonday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMRob DiTursi
  • CrossFitMonday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi
  • CrossFitTuesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • Open GymTuesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi
  • CrossFitWednesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitWednesday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampWednesday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitWednesday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymWednesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMTristan Veilleux

MISS A WORKOUT? WE’VE GOT YOU COVERED!

We get it, sometimes our daily lives prevent us from making a class or a specific schedule.  We have you covered!  While we offer a collection of both morning and evening classes, our trainers will work with you on how to make sure your progress doesn’t stall if you can’t make it.

Most of the daily workouts the gym hosts have analogues that can be performed safely in the comfort of your own home.  As a member of Crossfit Rising Star you don’t just get access to a gym, you get access to the qualified expertise of the training staff.

“A leader is one who knows the way, goes the way and shows the way.”

- John C. Maxwell

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.”

- Mary Anne Radmacher

“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.”

- Ralph Waldo Emerson

“Continuous Effort – Not strength or intelligence – Is the key to unlocking our potential.”

- Winston Churchill

“The best luck of all is the luck you make for yourself.”

- Douglas Macarthur

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

- Saint Francis of Assisi

“Unless a man undertakes more than he possibly can do, he will never do all that he can.”

- Henry Drummond

“Don’t let what you can’t do interfere with what you can do.”

- Anonymous

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

- Zig Ziglar

“It’s not whether you get knocked down. It’s whether you get up.”

- Vince Lombardi

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

Still Have Questions? We’re Only A Click Away!

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