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Our Workouts2019-01-17T13:59:53-04:00

UPCOMING CLASSES & CALENDAR

UPCOMING CLASSES

Upcoming classes

  • CrossFitMonday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitMonday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampMonday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitMonday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymMonday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampMonday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMJennifer Mitchell
  • CrossFitMonday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMJennifer Mitchell

WORKOUT’S OF THE DAY

CrossFit WOD, July 19, 2019

07/19/2019MetconJoshie (Time)3 Rounds for time of: 21 Dumbbell Snatch Right Arm, 40# 21 L-Sit Pull-ups 21 Dumbbell Snatch Left Arm, 40# 21 L-Sit Pull-ups *Squat, Not Power Snatches* In honor of Army Staff Sergeant Joshua [...]

CrossFit WOD, July 18, 2019

07/18/2019Warm-upGENERAL WARM-UP 4 rounds of: 30 jumping jacks 10 PVC pass-throughs 5 inch worms 1/1 Turkish get-ups SPECIFIC WARM-UP Push-up 15-second hollow hold 30-second high plank hold 10 scap retractions in high plank 5 push [...]

CrossFit WOD, July 16, 2019

07/16/2019Warm-upWarm-up for 190701: GENERAL WARM-UP 2 rounds of: 5 Turkish get-ups, each side 10 goblet squats with a 2-sec pause at the bottom 15 good mornings with an empty barbell Row 90 seconds SPECIFIC WARM-UP [...]

CrossFit WOD, July 15, 2019

07/15/2019Metcon190630 (Time)Without rest, 2 rounds of: 1-minute support on rings 15-ft. rope climb, legless ascent and descent 1-minute plank hold 15-ft. rope climb, legless ascent and descent 1-minute handstand hold 15-ft. rope climb, legless ascent [...]

CrossFit WOD, July 13, 2019

07/13/2019MetconPARTNERS IN PARALLEL (AMRAP - Rounds and Reps)20 MINUTE AMRAP 30 MB SITUPS (partners alternate reps) 30 BOX JUMPS (partners alternate reps) 100' TIRE FLIP/FARMER'S CARRY (carrier follows flipper and holds as long as tires [...]

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CALENDAR

Upcoming classes

  • CrossFitMonday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitMonday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampMonday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitMonday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymMonday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampMonday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMJennifer Mitchell
  • CrossFitMonday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMJennifer Mitchell

MISS A WORKOUT? WE’VE GOT YOU COVERED!

We get it, sometimes our daily lives prevent us from making a class or a specific schedule.  We have you covered!  While we offer a collection of both morning and evening classes, our trainers will work with you on how to make sure your progress doesn’t stall if you can’t make it.

Most of the daily workouts the gym hosts have analogues that can be performed safely in the comfort of your own home.  As a member of Crossfit Rising Star you don’t just get access to a gym, you get access to the qualified expertise of the training staff.

“A leader is one who knows the way, goes the way and shows the way.”

- John C. Maxwell

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.”

- Mary Anne Radmacher

“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.”

- Ralph Waldo Emerson

“Continuous Effort – Not strength or intelligence – Is the key to unlocking our potential.”

- Winston Churchill

“The best luck of all is the luck you make for yourself.”

- Douglas Macarthur

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

- Saint Francis of Assisi

“Unless a man undertakes more than he possibly can do, he will never do all that he can.”

- Henry Drummond

“Don’t let what you can’t do interfere with what you can do.”

- Anonymous

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

- Zig Ziglar

“It’s not whether you get knocked down. It’s whether you get up.”

- Vince Lombardi

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

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