Loading...
Our Workouts 2018-05-02T16:31:33+00:00

WORKOUT’S OF THE DAY

CrossFit WOD, May 21, 2018

05/21/2018Metcon180512 (Time)3 Rounds for Time: 50 medicine-ball cleans Run 800 meters Men: 20-lb. ball Women: 14-lb. ballScaling This workout is relatively long and should be tailored so that you can keep moving the entire time. [...]

CrossFit WOD, May 19, 2018

05/19/2018MetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

CrossFit WOD, May 18, 2018

05/18/2018   Metcon 180511 (Time) 4 rounds for time of: 60-second handstand hold 60-second static hang 15 dumbbell shoulder presses 15 weighted pull-ups Men: Use 2 50-lb. DBs for presses, 1 for pull-ups Women: Use [...]

CrossFit WOD, May 15, 2018

05/15/2018   Metcon 170101 (Time) FOR TIME, FAST & HEAVY: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Score Time, Comment Load. Scaling As stated, [...]

Load More Posts

Monthly Olympic Lifting Class

Our Next Class is January 14th, 2018!

The Weightlifting Intensive presented by Chris Polakowski, Senior International Coach for USA WEIGHTLIFTING, is an Olympic Lifting class for ALL LEVELS. Focus will be on the proper form and techniques necessary to perform your Olympic Lifts with safe and strong efficiency. The cost is $15 and space is limited so act now!

A little bit about Chris…he’s coached 6 International athletes including 2008 Olympia Carissa Gump, and 2009 Jr World member and Fittest Man in the World, Matt Fraser. Chris has been a Coach for several International teams including Team Leader for the 2016 Junior World Championships. Chris teaches the Coach Certified Courses for USA WEIGHTLIFTING.

Reserve Your Spot

Monthly Olympic Lifting Class

Our Next Class is January 14th, 2018!

The Weightlifting Intensive presented by Chris Polakowski, Senior International Coach for USA WEIGHTLIFTING, is an Olympic Lifting class for ALL LEVELS. Focus will be on the proper form and techniques necessary to perform your Olympic Lifts with safe and strong efficiency. The cost is $15 and space is limited so act now!

A little bit about Chris…he’s coached 6 International athletes including 2008 Olympia Carissa Gump, and 2009 Jr World member and Fittest Man in the World, Matt Fraser. Chris has been a Coach for several International teams including Team Leader for the 2016 Junior World Championships. Chris teaches the Coach Certified Courses for USA WEIGHTLIFTING.

Reserve Your Spot

UPCOMING CLASSES & CALENDAR

CALENDAR

MISS A WORKOUT? WE’VE GOT YOU COVERED!

We get it, sometimes our daily lives prevent us from making a class or a specific schedule.  We have you covered!  While we offer a collection of both morning and evening classes, our trainers will work with you on how to make sure your progress doesn’t stall if you can’t make it.

Most of the daily workouts the gym hosts have analogues that can be performed safely in the comfort of your own home.  As a member of Crossfit Rising Star you don’t just get access to a gym, you get access to the qualified expertise of the training staff.

“A leader is one who knows the way, goes the way and shows the way.”

- John C. Maxwell

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.”

- Mary Anne Radmacher

“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.”

- Ralph Waldo Emerson

“Continuous Effort – Not strength or intelligence – Is the key to unlocking our potential.”

- Winston Churchill

“The best luck of all is the luck you make for yourself.”

- Douglas Macarthur

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

- Saint Francis of Assisi

“Unless a man undertakes more than he possibly can do, he will never do all that he can.”

- Henry Drummond

“Don’t let what you can’t do interfere with what you can do.”

- Anonymous

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

- Zig Ziglar

“It’s not whether you get knocked down. It’s whether you get up.”

- Vince Lombardi

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

Still Have Questions? We’re Only A Click Away!

CONTACT US