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Our Workouts 2017-10-09T13:29:26+00:00

WORKOUT’S OF THE DAY

CrossFit WOD, December 18, 2017

12/18/2017Weightliftinghttps://journal.crossfit.com/article/cfj-crossfit-wod-171125 Snatch (1-1-1-1-1)Clean and Jerk (1-1-1-1-1)

CrossFit WOD, December 16, 2017

12/16/2017MetconPARTNER CHIPPER 09.12.17 (Time)PARTNERS SHARE WORK FOR TIME: 100 KettleBell Swings 25 WallBalls 100 High Slams 25 WallBalls 100 Pushups 25 WallBalls 100 MB Situps 25 WallBalls 100 Double Unders (300 Single)

CrossFit WOD, December 14, 2017

12/14/2017Metcon171123 Row (Distance)ROW for 35 Minutes Every 5 Minutes, STOP and do 5 BURPEES Record Total distance Rowed.

CrossFit WOD, December 13, 2017

12/13/2017MetconGarrett (Time)3 rounds: 75 Air Squats 25 Ring Handstand Push-ups 25 L Pull-ups In honor of Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, WV was killed in Herat Province, Afghanistan on August 4, [...]

CrossFit WOD, December 12, 2017

12/12/2017MetconGwen (Weight)Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between [...]

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UPCOMING CLASSES & CALENDAR

MISS A WORKOUT? WE’VE GOT YOU COVERED!

We get it, sometimes our daily lives prevent us from making a class or a specific schedule.  We have you covered!  While we offer a collection of both morning and evening classes, our trainers will work with you on how to make sure your progress doesn’t stall if you can’t make it.

Most of the daily workouts the gym hosts have analogues that can be performed safely in the comfort of your own home.  As a member of Crossfit Rising Star you don’t just get access to a gym, you get access to the qualified expertise of the training staff.

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

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