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Our Workouts2019-01-17T13:59:53-04:00

UPCOMING CLASSES & CALENDAR

UPCOMING CLASSES

Upcoming classes

  • CrossFitMonday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitMonday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampMonday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitMonday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymMonday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampMonday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMRob DiTursi
  • CrossFitMonday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMJennifer Mitchell
  • CrossFitTuesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • Open GymTuesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi

WORKOUT’S OF THE DAY

CrossFit WOD, May 18, 2019

05/18/2019MetconTRISTAN'S BIRTHDAY WOD (Time)5 ROUNDS FOR TIME 400M RUN 20 BURPEES to Target 9 TOES TO BAR

CrossFit WOD, May 17, 2019

05/17/2019MetconTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps [...]

CrossFit WOD, May 16, 2019

05/16/2019WeightliftingBack Squat (1-1-1-1-1)GymnasticsThen, practice for 5 minutes each, in any order: Stretching Plank holds L-sits Scales Handstand descents

CrossFit WOD, May 15, 2019

05/15/2019Metcon190101 (AMRAP - Reps)Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. [...]

CrossFit WOD, May 14, 2019

05/14/2019Metcon190427 (Time)5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m row Men: 50-lb. dumbbells Women: 35-lb. dumbbells

CrossFit WOD, May 13, 2019

05/13/2019Metcon190425 (Time)Complete as many rounds as possible in 12 minutes of: 5 strict muscle-ups 20 walking lungesGymnasticsThen, 5 minutes each of: Stretching Plank Holds L-Sits Scales Handstand Descents

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CALENDAR

Upcoming classes

  • CrossFitMonday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitMonday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampMonday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitMonday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymMonday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampMonday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMRob DiTursi
  • CrossFitMonday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMJennifer Mitchell
  • CrossFitTuesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • Open GymTuesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi

MISS A WORKOUT? WE’VE GOT YOU COVERED!

We get it, sometimes our daily lives prevent us from making a class or a specific schedule.  We have you covered!  While we offer a collection of both morning and evening classes, our trainers will work with you on how to make sure your progress doesn’t stall if you can’t make it.

Most of the daily workouts the gym hosts have analogues that can be performed safely in the comfort of your own home.  As a member of Crossfit Rising Star you don’t just get access to a gym, you get access to the qualified expertise of the training staff.

“A leader is one who knows the way, goes the way and shows the way.”

- John C. Maxwell

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.”

- Mary Anne Radmacher

“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.”

- Ralph Waldo Emerson

“Continuous Effort – Not strength or intelligence – Is the key to unlocking our potential.”

- Winston Churchill

“The best luck of all is the luck you make for yourself.”

- Douglas Macarthur

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

- Saint Francis of Assisi

“Unless a man undertakes more than he possibly can do, he will never do all that he can.”

- Henry Drummond

“Don’t let what you can’t do interfere with what you can do.”

- Anonymous

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

- Zig Ziglar

“It’s not whether you get knocked down. It’s whether you get up.”

- Vince Lombardi

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

Still Have Questions? We’re Only A Click Away!

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