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Our Workouts2018-06-12T12:04:28+00:00

WORKOUT’S OF THE DAY

CrossFit WOD, November 20, 2018

11/20/2018Metcon181108 (10 Rounds for reps)10 rounds for max calories of: Row 45 seconds, rest 15 seconds Row 30 seconds, rest 30 seconds Row 15 seconds, rest 45 seconds There is no rest between rounds. Record [...]

CrossFit WOD, November 17, 2018

11/17/2018Metcon181107 (Time)21-15-9 reps for time of: Overhead squats Box jumps Men: 135-lb. OHS, 30-in. box Women: 95-lb. OHS, 24-in. box Scaling Reduce the reps, loading and height of the box to a level that you [...]

CrossFit WOD, November 16, 2018

11/16/2018Metcon181106 (Time)4 rounds for time of: 100-ft. walking lunge 30 GHD sit-ups 30 pull-ups Scaling Reduce the volume of each exercise in order to avoid long breaks and finish in under 20 minutes. Newer athletes [...]

CrossFit WOD, November 14, 2018

11/14/2018MetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Scaling This classic benchmark contains a high volume of a light weightlifting movement. Choose a load that allows you to hang on for large sets. Pacing and [...]

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Monthly Olympic Lifting Class

Our Next Class is Sunday June 10th, 2018
followed by Sunday September 9th, 2018!

The Weightlifting Intensive presented by Chris Polakowski, Senior International Coach for USA WEIGHTLIFTING, is an Olympic Lifting class for ALL LEVELS. Focus will be on the proper form and techniques necessary to perform your Olympic Lifts with safe and strong efficiency. The cost is $15 and space is limited so act now!

A little bit about Chris…he’s coached 6 International athletes including 2008 Olympia Carissa Gump, and 2009 Jr World member and Fittest Man in the World, Matt Fraser. Chris has been a Coach for several International teams including Team Leader for the 2016 Junior World Championships. Chris teaches the Coach Certified Courses for USA WEIGHTLIFTING.

Reserve Your Spot

Monthly Olympic Lifting Class

Our Next Class is January 14th, 2018!

The Weightlifting Intensive presented by Chris Polakowski, Senior International Coach for USA WEIGHTLIFTING, is an Olympic Lifting class for ALL LEVELS. Focus will be on the proper form and techniques necessary to perform your Olympic Lifts with safe and strong efficiency. The cost is $15 and space is limited so act now!

A little bit about Chris…he’s coached 6 International athletes including 2008 Olympia Carissa Gump, and 2009 Jr World member and Fittest Man in the World, Matt Fraser. Chris has been a Coach for several International teams including Team Leader for the 2016 Junior World Championships. Chris teaches the Coach Certified Courses for USA WEIGHTLIFTING.

Reserve Your Spot

UPCOMING CLASSES & CALENDAR

CALENDAR

Upcoming classes

  • CrossFitWednesday, 7:00 am - 8:00 am
    Open7:00 AM CrossFitRob DiTursi
  • CrossFitWednesday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampWednesday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitWednesday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymWednesday, 2:30 pm - 5:00 pm
    OpenOpen Gym: 2:30 PM
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    Open6:00 PM CrossFitJennifer Mitchell
  • CrossFitThursday, 7:00 am - 8:00 am
    Open7:00 AM CrossFitRob DiTursi
  • CrossFitThursday, 6:00 pm - 7:00 pm
    Open6:00 PM CrossFitJennifer Mitchell

MISS A WORKOUT? WE’VE GOT YOU COVERED!

We get it, sometimes our daily lives prevent us from making a class or a specific schedule.  We have you covered!  While we offer a collection of both morning and evening classes, our trainers will work with you on how to make sure your progress doesn’t stall if you can’t make it.

Most of the daily workouts the gym hosts have analogues that can be performed safely in the comfort of your own home.  As a member of Crossfit Rising Star you don’t just get access to a gym, you get access to the qualified expertise of the training staff.

“A leader is one who knows the way, goes the way and shows the way.”

- John C. Maxwell

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.”

- Mary Anne Radmacher

“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.”

- Ralph Waldo Emerson

“Continuous Effort – Not strength or intelligence – Is the key to unlocking our potential.”

- Winston Churchill

“The best luck of all is the luck you make for yourself.”

- Douglas Macarthur

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

- Saint Francis of Assisi

“Unless a man undertakes more than he possibly can do, he will never do all that he can.”

- Henry Drummond

“Don’t let what you can’t do interfere with what you can do.”

- Anonymous

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

- Zig Ziglar

“It’s not whether you get knocked down. It’s whether you get up.”

- Vince Lombardi

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

Still Have Questions? We’re Only A Click Away!

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