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Our Workouts2019-01-17T13:59:53-04:00

UPCOMING CLASSES & CALENDAR

UPCOMING CLASSES

Upcoming classes

  • Open GymMonday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampMonday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMRob DiTursi
  • CrossFitMonday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi
  • CrossFitTuesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • Open GymTuesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi
  • CrossFitWednesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitWednesday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampWednesday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitWednesday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymWednesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMTristan Veilleux

WORKOUT’S OF THE DAY

CrossFit WOD, April 15, 2019

04/15/2019Metcon190328 (Time)5 rounds for time of: Lunge 30 feet 15 pull-ups 30 push-ups Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups.

CrossFit WOD, April 13, 2019

04/13/2019MetconPartners 2.7 (5 Rounds for reps)5 Rounds for Reps Partners, YGIG Style: KettleBell Swings (55/35) Tire Flips Box Jumps Dumbell Push-Press (40/25) Air Squats Every Minute, On the Minute Partners will Switch Movements and Go [...]

CrossFit WOD, April 12, 2019

04/12/2019Warm-upThe CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsWeightliftingOverhead Squat (E2MOM 10-8-5-5-3-1-1-1)GymnasticsPractice Slow Descent from Handstand for 10:00

CrossFit WOD, April 11, 2019

04/11/2019MetconWarm-up1-Mile Run (Time)Max Effort 1-Mile Run190326 (Time)3 rounds for time of: 5 strict muscle-ups 1 minute of L-sit

CrossFit WOD, April 10, 2019

04/10/2019MetconIn this workout, you will get three chances to hit your personal best in the 1000m Row. Each score will be entered individually. Challenge yourself by going all-out on the first attempt and then try [...]

CrossFit WOD, April 9, 2019

04/09/2019Warm-upRower Pike-UpsWeightliftingDeadlift (E2MOM 10-10-8-5-3-3-1-1-1)Gymnastics20 minutes of Slow Roll-down handstand descents

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CALENDAR

Upcoming classes

  • Open GymMonday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampMonday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMRob DiTursi
  • CrossFitMonday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi
  • CrossFitTuesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • Open GymTuesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi
  • CrossFitWednesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitWednesday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampWednesday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitWednesday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymWednesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMTristan Veilleux

MISS A WORKOUT? WE’VE GOT YOU COVERED!

We get it, sometimes our daily lives prevent us from making a class or a specific schedule.  We have you covered!  While we offer a collection of both morning and evening classes, our trainers will work with you on how to make sure your progress doesn’t stall if you can’t make it.

Most of the daily workouts the gym hosts have analogues that can be performed safely in the comfort of your own home.  As a member of Crossfit Rising Star you don’t just get access to a gym, you get access to the qualified expertise of the training staff.

“A leader is one who knows the way, goes the way and shows the way.”

- John C. Maxwell

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.”

- Mary Anne Radmacher

“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.”

- Ralph Waldo Emerson

“Continuous Effort – Not strength or intelligence – Is the key to unlocking our potential.”

- Winston Churchill

“The best luck of all is the luck you make for yourself.”

- Douglas Macarthur

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

- Saint Francis of Assisi

“Unless a man undertakes more than he possibly can do, he will never do all that he can.”

- Henry Drummond

“Don’t let what you can’t do interfere with what you can do.”

- Anonymous

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

- Zig Ziglar

“It’s not whether you get knocked down. It’s whether you get up.”

- Vince Lombardi

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

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