Loading...
Our Workouts2019-01-17T13:59:53-04:00

UPCOMING CLASSES & CALENDAR

UPCOMING CLASSES

Upcoming classes

  • CrossFitMonday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitMonday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampMonday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitMonday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymMonday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampMonday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMJennifer Mitchell
  • CrossFitMonday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMJennifer Mitchell
  • CrossFitTuesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • Open GymTuesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi

WORKOUT’S OF THE DAY

CrossFit WOD, September 4, 2019

09/04/2019Metcon190224 (Time)5 rounds for time of: 2 legless rope climbs, 15 feet 20 dumbbell snatches, alternating arms Men: 65-lb. dumbbell Women: 45-lb. dumbbell

CrossFit WOD, September 3, 2019

09/03/2019MetconCHOICE: IF YOU MISSED YESTERDAYS WOD "SAVED BY THE BARBELL" YOU SHOULD DO IT. OR YOU CAN DO TODAY'S WOD.Metcon (Time)3 rounds for time of: 3 minutes of HANDSTAND HOLD in as few sets as [...]

CrossFit WOD, September 2, 2019

09/02/2019MetconSaved by the Barbell (3 Rounds for reps)3 rounds for max reps of: 1 minute of burpees
 1 minute of wall-ball shots 1 minute of deadlifts
 1 minute of med-ball sit-ups
 1 minute of hang [...]

CrossFit WOD, August 30, 2019

08/30/2019MetconBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

Load More Posts

CALENDAR

Upcoming classes

  • CrossFitMonday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitMonday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampMonday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitMonday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymMonday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampMonday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMJennifer Mitchell
  • CrossFitMonday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMJennifer Mitchell
  • CrossFitTuesday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • Open GymTuesday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi

MISS A WORKOUT? WE’VE GOT YOU COVERED!

We get it, sometimes our daily lives prevent us from making a class or a specific schedule.  We have you covered!  While we offer a collection of both morning and evening classes, our trainers will work with you on how to make sure your progress doesn’t stall if you can’t make it.

Most of the daily workouts the gym hosts have analogues that can be performed safely in the comfort of your own home.  As a member of Crossfit Rising Star you don’t just get access to a gym, you get access to the qualified expertise of the training staff.

“A leader is one who knows the way, goes the way and shows the way.”

- John C. Maxwell

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.”

- Mary Anne Radmacher

“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.”

- Ralph Waldo Emerson

“Continuous Effort – Not strength or intelligence – Is the key to unlocking our potential.”

- Winston Churchill

“The best luck of all is the luck you make for yourself.”

- Douglas Macarthur

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

- Saint Francis of Assisi

“Unless a man undertakes more than he possibly can do, he will never do all that he can.”

- Henry Drummond

“Don’t let what you can’t do interfere with what you can do.”

- Anonymous

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

- Zig Ziglar

“It’s not whether you get knocked down. It’s whether you get up.”

- Vince Lombardi

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

Still Have Questions? We’re Only A Click Away!

CONTACT US