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Our Workouts2019-01-17T13:59:53-04:00

UPCOMING CLASSES & CALENDAR

UPCOMING CLASSES

Upcoming classes

  • CrossFitThursday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitThursday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMJennifer Mitchell
  • CrossFitFriday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitFriday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampFriday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitFriday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymFriday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampFriday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMRob DiTursi
  • CrossFitFriday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi
  • BootCampSaturday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMJennifer Mitchell, Rob DiTursi
  • CrossFitSaturday, 9:00 am - 10:00 am
    OpenCrossFit: 9:00 AMJennifer Mitchell, Rob DiTursi

WORKOUT’S OF THE DAY

CrossFit WOD, June 20, 2019

06/20/2019WeightliftingDeadlift (15-12-9-6-3)GENERAL WARM-UP 1 round of: 20 air squats 25 groiners 30 banded good mornings 2 rounds of: 10 hip-and-back extensions 10 v-ups SPECIFIC WARM-UP 7 deadlifts with an empty barbell, 2-sec pause at the [...]

CrossFit WOD, June 19, 2019

06/19/2019GymnasticsL-Sit (accumulate a total of 5 minutes hold.)Post time to comments.Handstand: Controlled Descent (Practice for 20 minutes)Practice controlled descent from handstands

CrossFit WOD, June 18, 2019

06/18/2019MetconNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsSTRICT PULLUPS!!!

CrossFit WOD, June 17, 2019

06/17/2019Metcon2K Run (Time)Run 2,000 meters for timeWeightliftingSPECIFIC WARM-UP Back squat: 10 squat therapy squats (3-sec down, 3-sec up) 5 tempo back squats with empty barbell (3-sec down, 1-sec up) 5 back squats with empty barbell [...]

CrossFit WOD, June 15, 2019

06/15/2019MetconChipper Race 1.5 (Time)PARTNERS FOR TIME: 15 - 12 - 9 - 6 - 3 3 - 6 - 9 - 12 - 15 - Wall-Balls - Pull-Ups - Burpee Box Jumps - KB Swings [...]

CrossFit WOD, June 14, 2019

06/14/2019Metcon190603 (Time)3 rounds for time of: 15-ft. rope climb, legless ascent and descent 21 strict push-ups, chest to ground, feet on 20-in. box

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CALENDAR

Upcoming classes

  • CrossFitThursday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitThursday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMJennifer Mitchell
  • CrossFitFriday, 7:00 am - 8:00 am
    OpenCrossFit: 7:00 AMRob DiTursi
  • CrossFitFriday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AMRob DiTursi
  • BootCampFriday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMRob DiTursi
  • CrossFitFriday, 10:00 am - 11:00 am
    OpenCrossFit: 10:00 AMRob DiTursi
  • Open GymFriday, 3:30 pm - 5:00 pm
    OpenOpen Gym: 3:30 PM
  • BootCampFriday, 5:00 pm - 6:00 pm
    OpenBootCamp: 5:00 PMRob DiTursi
  • CrossFitFriday, 6:00 pm - 7:00 pm
    OpenCrossFit: 6:00 PMRob DiTursi
  • BootCampSaturday, 9:00 am - 10:00 am
    OpenBootCamp: 9:00 AMJennifer Mitchell, Rob DiTursi
  • CrossFitSaturday, 9:00 am - 10:00 am
    OpenCrossFit: 9:00 AMJennifer Mitchell, Rob DiTursi

MISS A WORKOUT? WE’VE GOT YOU COVERED!

We get it, sometimes our daily lives prevent us from making a class or a specific schedule.  We have you covered!  While we offer a collection of both morning and evening classes, our trainers will work with you on how to make sure your progress doesn’t stall if you can’t make it.

Most of the daily workouts the gym hosts have analogues that can be performed safely in the comfort of your own home.  As a member of Crossfit Rising Star you don’t just get access to a gym, you get access to the qualified expertise of the training staff.

“A leader is one who knows the way, goes the way and shows the way.”

- John C. Maxwell

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.”

- Mary Anne Radmacher

“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.”

- Ralph Waldo Emerson

“Continuous Effort – Not strength or intelligence – Is the key to unlocking our potential.”

- Winston Churchill

“The best luck of all is the luck you make for yourself.”

- Douglas Macarthur

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

- Saint Francis of Assisi

“Unless a man undertakes more than he possibly can do, he will never do all that he can.”

- Henry Drummond

“Don’t let what you can’t do interfere with what you can do.”

- Anonymous

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

- Zig Ziglar

“It’s not whether you get knocked down. It’s whether you get up.”

- Vince Lombardi

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

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